Your wife pregnant? Congratulations yes, but do not continue to have fun so forget that we have to pay attention to the nutritional needs of women cream pemutih wajah who are pregnant.
Women who are pregnant of course require better nutrition in their diet because in addition to her also for the development of the baby. Well here's 9 recommended foods when pregnant women. Let us read together.
1. Eggs
Eggs are a food that is rich in vitamins, minerals and choline. Choline is used to push the baby's growth and brain health.
But do the occasional consumption of raw eggs, with reasons for herbs, and half-baked and food ingredients mixed with boiled eggs, such as mayonnaise, salad dressings and fresh. Right now there are eggs that contain omega-3 which is useful for the development of vision and brain health.
2. Meat
First of all make sure that the meat they consume is healthy meat, free of diseases such as anthrax, etc. Lean meat is meat that is best for pregnant women and their babies.
Meat consumption is recommended for chicken and beef because it contains protein. When eating meat, the meat should be completely cooked (well done), should not be half-baked especially raw, because there may be a risk of bacteria and parasites such as Toxoplasma meat, Listeria monocytogenes or Salmonella. While processed meats such as sausages or burgers are allowed but must remain in the mature state.
3. Fish
Now there are fears of the public to eat fish because of mercury substances from the sea and river pollution. To mitigate these concerns, choose fish that size is not large and not old age. Because of the larger and older fish, the mercury substance consumed the fish more.
Fish is good for pregnant women consumed ie salmon, sardines and mackerel, because it contains protein and omega-3 and its mercury content is lower than other types of fish. It is recommended only consume salmon at most 12 ounces per week. Fish is also consumed in the state really mature, are advised not to consume raw fish such as Japanese food, sushi and sashimi. The fish should not be consumed that sharks and other fish that just smoked.
4. Nuts
Legumes such as soybeans containing omega-3, magnesium and vitamin B12, which is useful for the growth of nerves, brain and eye health. While beans, protein and fiber which is good for digestion. And peas contain vitamin K, which is useful for blood clotting and bone health.
Walnut, one type of nuts can also be used for snacks and salad ingredients and contain omega-3. Nuts in the form of butter is also good to eat because it contains protein and vitamin B. But surely make peanut butter is consumed organic products or preservatives and dyes do not wear.
5. Vegetables green
Green vegetables such as spinach, kale, broccoli, mustard greens, cinnamon leaves, etc suitable for pregnant women because it contains vitamins A, K, C, iron and folate, which takes women during pregnancy. Just keep in mind, the consumption of green vegetables in the mature form rather than in raw form or as fresh vegetables.
6. Vegetables another color
Colored vegetables such as red (tomato), yellow / orange (carrots, corn), white (garlic, onions, potatoes), purple (beet, cabbage and purple) are also good for pregnant women. Because these colors vegetables contain vitamins, minerals, antioxidants, anthocyanis, lycopene and beta-carotene are useful to prevent cell damage, reduce the risk of cancer, heart disease, stroke, eye health and increase endurance.
Consumption of yellow or orange colored vegetables also can maintain the beauty of the skin. Such as green vegetables, vegetables other colors should also be consumed in an undercooked or cooked. For pregnant women ulcer patients, it is not recommended to consume cucumbers. Cucumbers can only be consumed by pregnant women who do not suffer from ulcers, with record net peeled skin to avoid the possibility of exposed hydrosepalus baby.
7. Fruits
Fruits are any good for pregnant women because it contains vitamins, minerals, potassium and antioxidants. But there are some pieces that need to be avoided for pregnant women who also suffer from high blood pressure or diabetes like durian.
As for pregnant women suffering from typhoid, are advised not to eat fruit that tastes sour. Fruits such as bananas, sweet orange, avocado, watermelon, mango, apricot, bluberri, grapes, melon, either consumed during pregnancy. And do not forget to wash fruit before consumption yes.
8. Grains
Foodstuffs from grains such as wheat, oatmeal or sesame consumed because it contains fiber, nutrients, vitamin E and omega-3.
9. Milk and dairy products
Milk is good for pregnant women because it contains calcium, protein, vitamin D, and omega-3, which is useful for bone growth and health of the eyes and brain. Good milk consumed is milk that has been through the process of fermentation or pasteurized. And dairy products are good to eat is yogurt. While cheese, better choose the cheese is made from milk that has been fermented or pasteurized as hard cheeses.
In addition to healthy foods, hygienic and nutritious, which should take precedence in fact is the diet of pregnant women. Menu foods must meet four criteria in five perfectly healthy daily diet. That is because in the diet of pregnant women must meet the five main elements of protein, calcium, iron, folic acid and vitamin C, with more food servings of vegetables and fruits instead of carbohydrates.
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