Here's 7 Tips For Skin Aging Detox. Long working hours and an active lifestyle can give adverse effects to health if you are not smart maintain a healthy body. In addition to damage the health of the body, is also negatively impact the skin beauty.
dr rochelle
dr rochelle skin expert
cream wajah
cream pemutih wajah
kezia skin expert
dr rochelle skin expert
dr rochelle skin expert
As a result, the skin of your face and premature aging such as brown spots, fine lines and wrinkles. But you can stop and get a healthy and glowing skin with a proper detox. These seven tips detox basis for youthful skin, as quoted from Idiva.
1. Sports Routine
Nothing can beat the benefits of cardio in terms of spending a lot of sweat, increase blood circulation, and makes the face glow. You can do it for 30 to 60 minutes each day so not too time-consuming. Cardio exercise choices include jumping rope, running, jogging, swimming, and dancing.
2. Ritual Skin Care
Your skin can look younger if treated by cleaning, refreshing and moisturizing regularly. In addition, use a cream that can also prevent wrinkles and fine lines so that the result is optimal.
3. Consumption of Vegetables
According to nutritionist Naini Setalvad, foods rich in vitamin A such as spinach, carrots, and squash should you include in your daily menu because it is good for eyesight and help clear up acne on the face. In addition, vitamin A can also prevent the production of skin cells on the outside of the excess that can clog pores and can reduce the development of skin cancer cells.
4. Consumption of Vitamin C
In addition to aiding the healing process naturally, vitamin C is also rich in fiber and folate which helps prevent anemia and help the regeneration of skin cells. Vitamin C can be found in fruits such as guava, oranges, and lemons.
5. Drink Plenty of Water
Water is a staple of life because it can meet the needs of the body fluids and helps remove toxins from the body. To live a healthier, drink a glass of water mixed with lemon juice which act as antioxidants. Additionally, do not forget to always drink 8-10 glasses of water per day.
6. Consumption of Vitamin E
Sources of vitamin E, such as almonds, coconut, and wheat can serve as an anti-oxidant in the body that keep skin cells from UV rays. In addition, vitamin E also acts as a protective skin of other environmental factors that produce free radicals that damage skin cells.
7. Eating Healthy
According Setalvad, a healthy diet is the key of the skin look younger. Here is a good menu as a healthy diet:
Morning: A glass of room temperature water with lemon juice added.
Breakfast: food containing wheat.
Mid-morning: fruit juice or vegetable.
Lunch: bread or rice, vegetables, and a bowl of sprouts.
Afternoon Snack: Handful of nuts such as walnuts, almonds, or pistachio.
Dinner: bread or brown rice, salad, fish, and raisins for dessert.
No comments:
Post a Comment