This food should not be eaten Diabetes

This food should not be eaten Diabetes

Diabetics are certainly not able to freely choose any food that can be consumed. Except that, they as well should be able to control the food you consume. These aspects do let me continue normal blood sugar levels.
Not all types of vegetables and fruits can be eaten by people with diabetes, although classified as healthy foods.
Beyond that, there are many foods that should not be eaten by diabetics. Anything? Reporting from the many health website, it is 9 food that should not be eaten by people with diabetes:

1. White rice
Fruits of the study showed that white rice trigger the disease. Factors such as starchy white rice with high gilkemik index. By because of that, people with diabetes are not recommended for consumption of white rice.

2. Pasta white
White pasta has the properties that easily digested then able to trigger the blood sugar levels. White pasta cooking exceeded mature and capable of aggravating circumstances diabetes.

3. Bread
The food which is made from white flour is one of the causes of diabetes. By because of that, should not to consume the foods it this one if you suffer from diabetes. Had avoid white bread, so that blood sugar is able to stabilize.

4. Potatoes
Despite this healthy vegetable, but plainly potatoes can increase blood sugar levels with simultaneously. So that diabetes is not getting worse, should not to eat them.

5. Ketchup
Sour taste to the tomato sauce as safe For eaten by diabetics. However, know that the content in it is not both for blood sugar levels.

6. Artificial Sweeteners
A little food and drink is not that utilizes artificial sweeteners. Few people who have no notion and that artificial sweeteners are addictive substances that are harmless. For diabetics, should avoid foods and beverages that contain artificial sweeteners for blood sugar control.

7. Low-fat yogurt
Low-fat yogurt in fact contain artificial sweeteners. Therefore, should be avoided by diabetics.

8. Energy drinks
Though provide energy for the body, but these drinks have a bad risk for diabetics. Instead of drinking it, either you add any water consumption due to more healthy and have properties For agency.

9. Fruit juices
If the sugar content was high, so you should avoid fruit juices. Know that fruit juices which have a fairly high sugar content. For suggested that fruit be eaten bagipenderita diabetes, such as pineapple, apples, pears, watermelons, and starfruit.

That is food that should not be eaten by diabetics. People with diabetes should consume walnuts, peas, salmon, tuna, oats tajir fiber, and multiply to consume vegetables, such as broccoli, carrots, tomatoes, spinach and beans.